![The Marriage Guide Gift Box](https://assets.trouva.com/image/upload/w_360,h_360,f_auto,q_auto:eco,dpr_auto,c_pad,b_white/v1674159337/brand/5a81b12f20db3d0400b3377a/a77f3e3e-9c56-4c62-9c0a-8f1dab381064.jpg)
![GB Flag](https://assets.trouva.com/image/upload/f_auto,q_auto:eco,dpr_auto,c_pad,b_white/v1581881201/flags/GB.png)
School of Life The Marriage Guide Gift Box
Sorry, this product is not currently available from Hyde and Seek but we have found some alternatives for you.
The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief and fear, and to make us whole again.
NÃall Ó Murchú shares insightful stories from his practice to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to our daily routine such as turning our showers to cold at the end or spending more time barefoot, NÃall shows that with the right intention these practices can be life-changing.
The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.
This book is hardback and measures 14.22 cm x 2.03 cm x 19.3 cm
Width: 14.2cm
x
Length: 19.3cm
x
Height: 23cm