![The Comet](https://assets.trouva.com/image/upload/w_360,h_360,f_auto,q_auto:eco,dpr_auto,c_pad,b_white/v1673282816/brand/5996b5abe233b80400445125/888dd781-8240-4d7c-ae7a-cb4d7cb405f9.png)
![GB Flag](https://assets.trouva.com/image/upload/f_auto,q_auto:eco,dpr_auto,c_pad,b_white/v1581881201/flags/GB.png)
Books The Comet
This innovative, non-linear guided journal aims to help you change negative thought patterns, break bad habits and start better ones, manage anxiety and stress, engage in constructive rather than critical self-reflection, develop better decision-making and discover a more positive mindset. Take 15 minutes, two or three times a week, and choose your own personalised path through the four loops to discover new, practical tools for self-care.
Hardback
160 pages